Download your free eBook to learn three ways that I used to achieve better bladder control.
You will learn that Improving your bladder control improves your quality of life and it really is priceless.
Just imagine being able to play the sports you once did without pads and gadgets. Just imagine being able to walk for miles again! Just imagine being able to attend the whole meeting, movie or event without interruption!
When you realise that you call the shots, you can stop your bladder from stealing your enjoyment of life. Get started today!
Learn how you can improve your bladder control and achieve a better quality of life!
Take the blog tour of where my research has taken me. Find out how you can improve your lifestyle.
"WOW! Thank you so much for your Dry Swan Exercise, it works a treat! I am so much more confident now driving from job to job. I wish I had known about Dry Swan years ago."
"This unique exercise has solved my 'leakage' problems during my daily exercise routine. It has returned my confidence to continue exercising without embarrassment."
"This is amazing - from the first time I tried it I felt the 'urge' to go disappear,
which gave me time to get to the toilet."
Regardless of which way you choose to go, please don't ignore the signals you're receiving. Take a look at your diet, especially if you're consuming processed sugar on a regular basis as you really need to cut that right back. Switch to organic fruit and veges if your budget allows, otherwise make sure you peel all commercial produce. Switch to filtered water if you're drinking regular tap water, as the chemicals in tap water can cause problems through irritating your bladder lining. The problem with this is that your bladder lining is responsible for sending the 'empty' signal to your brain so any foods or drinks that irritate your bladder lining will be playing a part in the number of times you visit the toilet. It's a vicious cycle as your bladder then gets used to emptying more frequently, reducing its capacity. That's where Dry Swan Bladder Trainer (free app) comes into its own and is very useful for retraining your bladder. So! there's a few tips for you, do contact me if I can help you at all at [email protected] I'm just so thrilled I took back my bladder control and would love to help you do the same.