Fed Up With Tossing & Turning Every Night? Want to Get Your Hot Flushes/Flashes under control? Want to learn how to better manage your menopause? You can get started right now on our FREE 5 Day Challenge, Healthy vs Hot, and learn how to take back control of your menopause journey!. Simply click below and you will be redirected to Day 1 video and you're under way.
Making you the Health Manager of your life is a wise decision, especially during menopause, giving you the opportunity to investigate your health and decide in which direction you choose to go and who you want in your support team.
There's some really cool info that I've gleaned from various sources over the years so jump in and take a look around.
Then my new online course "Managing Menopause" was created to help you become your own health manager and travel your menopause journey on your terms. If there’s one thing I’ve learnt on my journey, it’s that we need support to manage menopause and the best thing you can do is to stop and assess your current situation. Menopause is just a chapter in your life, so bring it under control and ensure that you don’t throw away your job, relationship or health. In the comfort of your own home you can learn the areas of your life that you need to focus on, to ensure the best possible menopause for you and those you care about. These are the topics covered in the course:
Anxiety can be a real problem during menopause but you can learn how to harness that emotion and use it to your advantage.
Learn how to hydrate well and make wise choices when it comes to your diet - God-made food will nurture your body and grow your health.
Exercises to help your bladder control can help relieve the stress associated with weakened bladder muscles during menopause.
Identifying why you are stressed needs a good look at your commitments and then how to make some changes to improve your journey.
Menopause is a time in your life that can make or break relationships. This module helps you to establish a stronger communication.
Faith in God is the key to travelling a doable menopause journey. When all else fails, the Lord will never leave you nor forsake you!
If you answered 'Yes' then you're in good company. Perhaps you're having disturbed sleep due to your bladder waking you up. Or maybe you don't want to keep experiencing those horrible flushes during that all-important meeting. Maybe it's getting near impossible to lift your child or grandchild up without experiencing that 'oops' moment. You may be burning the candle at both ends, trying to be all things to all people...working longer and longer hours at work and you need a helping hand to make sense of it all. Click the link below and let's get started.
"You have inspired me to continue positive changes, really loving the information you put here Tess. "
"Just want to say the content of your course and advice offered is outstanding. "
"I’ve just finished the module on Faith…very powerful and Thought provoking. "
You are in the right place if you're ready to face menopause head-on and own it, instead of it trying to own you.
You're also in the right place if you are ready to take back control of your bladder - did you know that over 80% of us women travelling through menopause experience bladder control problems?
The truth is, you are in control of your health and you just need to step into that authority and choose who you want on your health team - with you in charge as your own Health Manager, choosing which direction to travel, when it comes to achieving and maintaining your health and wellbeing.Get Your Copy Here
"WOW! Thank you so much for your Dry Swan Exercise, it works a treat! I am so much more confident now driving from job to job. I wish I had known about Dry Swan years ago."
"This unique exercise has solved my 'leakage' problems during my daily exercise routine. It has returned my confidence to continue exercising without embarrassment."
"This is amazing - from the first time I tried it I felt the urge to go disappear,
which gave me time to get to the toilet."