What's Really Stopping You?

Achieving natural bladder control is all about persistence. If I had a dollar for every time I heard someone say "I try to do my exercise but I keep forgetting" I would be a rich woman!
Here's what typically happens - someone reads a post, or watches a video, and gets motivated to 'change' and starts looking around at their life and making a mental list of how to change a few things and feel 20 years younger. What's the old saying - the spirit is willing but the flesh is weak?
So the next step is to jump in, sign up and start to receive LOTS of information...am I right? 
Then, the overwhelm starts and the three sites you signed up with begin to take on a mountainous shape, and before long, you're sitting there feeling even more overwhelmed than you did before you started on your latest attempt to health improvement. I know I've been there.
With the best will in the world, you try to keep up with all the rah, rah emails and videos and direct...
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Your Bladder Loves Water!

It's true - your bladder loves water! Happy bladder - happy life!

That's all well and good, I hear you say, but it can be a drag downing loads of water.

That's why I recommend you increase your water intake by sipping.

There's a rule of thumb when it comes to hydrating that it's best to drink a glass at a time, but if you've been a bit slow on the water consumption, then trying to drink a lot of water at once isn't the best way to go.

For starters, it can make you feel quite nauseous, if you're not used to drinking a reasonable volume of water.

So, start small and sip. The key to that method is to sip often. A water bottle is a great thing to have when you're increasing your water consumption, but make sure it's free of the chemical BPA (bisphenol-A). Check the label before purchase and look up the brand online.

Looking at water consumption, the rule of thumb for an adult is 8 glasses of water a day (generally around 8oz volume glass) or approx 2 litres a day.

You may think it's...

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Is Your Bladder Behaving Like a Grumpy Child?

bladder control May 19, 2016

If you're having to get up in the middle of the night and plan your shopping trips around available bathrooms, then your bladder is out of control.

You shouldn't have to suffer disturbed sleep at night - through being woken up to empty your bladder - only to discover that the small volume could have lasted until the morning.

I'm getting really fed up with hearing that so many of us are stuck with bladder problems. Why should you feel like you're forever destined to have to deal with the 'oops' moments of leakage?

Why should you be feeling lonely and lost when you get caught out somewhere and just can't get to a bathroom quickly enough.

Is that you?

If you answered "yes" then firstly, I'm here to tell you that you can get your bladder back under your control - naturally. Secondly, you need to get your bladder back under your control, because the signals you’ re receiving are a very loud alarm bell that all is not well with your health.

Why would that bother you?

Well, you...

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